Noize PolluZion Podcast

Phung Tran is an ACSM Certified exercise physiologist. Who found Be Active is Easy LLC based in Atlanta, GA, USA that works with people to understand true fitness and design an exercise routine that fits them, as opposed to them falling themselves into an endless spiral of disinformation.Instagram vs. reality - Did you know that around 68% of adults edit their pictures before sharing on social media? Or how Instagram influencers manipulated their images either by using photography tricks or straight-up image alternating software to deceive the viewers. It is so important to differentiate between camera magic versus reality so we all set the right mindset.Love your body - Learn to differentiate between fatphobic remarks and helpful medical advice. It is true that the number of obese cases in the US has exploded during the last couple of decades. You can love your body, but you also want a healthy body to support it. Our body is the only one we have got. By investing in it, we can ensure more success in our business.The 4-Pillar LIFE Standard - Changing is hard; upending a bad habit is even harder. More than 60% of people fail their New Year resolutions within the first 6 months. My own personal standard employs both science and mindfulness to create the best life you can live.Phung’s personal standard employs both science and mindfulness, to create the best life you can live.Email: info@beactiveiseasy.comWebsite: https://beactiveiseasy.com/ Instagram: https://www.instagram.com/beactiveiseasy/Pinterest: https://www.pinterest.com/beactiveiseasy/Previous Engagements:https://podcasts.apple.com/us/podcast/episode-137-how-to-look-feel-better-than-just-instagram/id1542656338?i=1000524640581https://beactiveiseasy.com/take-a-break-to-care-for-health-with-jonathan/https://beactiveiseasy.com/physical--tness-unique-to-your-background/The Habit Forming Checklist Lead Magnet: https://beactiveiseasy.com/the-habit-forming-checklist-for-you/ Signature program: https://beactiveiseasy.com/fun-fitness-with-phung/ Previous podcast interviews and articles: https://beactiveiseasy.com/media-features/ Support the show (https://www.buymeacoffee.com/JasmineCastillo)